Allergy Friendly Valentine's Treats

Allergy friendly valentine’s day treats

Did you know that Valentine’s Day is Halloween’s discreet little brother to parents of food allergic children?

Halloween has the benefit of having widespread knowledge about The Teal Pumpkin Project and the risk that the holiday can pose to food allergic kids. For some reason, Valentine’s Day gets overlooked. There is no Teal Heart Project that aims to educate and warn people passing out candy about food allergies.

So as the parent of food allergic children (peanuts, tree nuts, sesame, and a potential rice allergy), I am taking it upon myself to encourage others to educate themselves on food allergies around Valentine’s Day.

Each parent of a food allergic child knows their child’s (and their own) comfort level. Some allergies are so severe that airborne particles can create a reaction. Some people can eat products that say “may contain [allergen]” or “processed in a facility that also processes [allergen]”. The only real black and white element of food allergies is this - if the food explicitly says it contains an allergen, which it is required to do by law for the top 8 most common allergens, the allergic party shouldn’t eat it.

What are allergy friendly Valentine’s Day treats?

Everyone thinks Valentine’s day and immediately goes to candy. As a parent with young kids, I know the pains of sugar rushes and subsequent crashes so I try to limit candy. I am also not above hiding nutritious foods in fun packaging or changing things up a bit. Here are some foods that I love to give my kids to enjoy on Valentine’s Day that are safe for my allergic children:

Starburst jelly hearts

Veggie Chips Hearts

Little Bites Strawberry Muffins

Yogurt Melts

Flavored popcorn - I made regular Orville Redenbacker popcorn and sprinkled pulverized freeze dried strawberries and white chocolate on top of it in the photo above

Graham crackers with pink frosting

Marshmallows

You can also cut pretty much anything that your child loves (like cheese slices or pancakes) into the shape of a heart using a cookie cutter or free handing with a knife. It will instantly be more special and thematic.

allergy friendly valentine’s day candies

one | two | three | four | five | six | seven | eight | nine | ten | eleven | twelve | thirteen | fourteen | fifteen

What candies are allergy free?

First of all, thanks for asking.

This is a loaded question. I wish I could give you a list, say thanks for caring, and send you on your merry way to Target. But that is not the case. Food processing changes all the time. Candies from the same brand (think Hershey kisses and Hershey bars) can be processed on different lines in different facilities. And those intricate differences can expose one candy to an allergen whereas another is deemed “safe”.

All allergy parents know the importance of reading labels every time. But if you are new to this or looking to keep your child’s classmates safe (again, thank you!), the safest option is to find candies that say they are free of the top 8 allergens. The top 8 are milk, eggs, peanuts, tree nuts, fish, crustacean shellfish, wheat and soy.

If you’re looking to really get in the weeds, some products can say they are free of the top 8 allergens, but are not produced in a dedicated facility that is free of the top 8 allergens, thus putting some allergic people are risk to exposure through cross contamination. Allergy friendly Valentine’s Day candies that are top 8 free include Amanda's Own Valentine's Day Chocolate Bar, Blow Pops, Dots Valentine Candy, Dum Dums, No Whey Chocolate Heart Truffle Box, Smarties Love Hearts, Surf Sweets Organic Fruity Hearts, and Wonka SweeTarts Hearts.

What candies is safe for nut allergies?

Again, a loaded question. I will just speak from my personal experience with my nut allergic child . He frequently enjoys Skittles, Starburst, Dum Dums, Enjoy Life Products, Swedish Fish, and Sour Patch Kids with no problem.

Each individual allergy is different in severity, so there is no blanket answer for this question. I would direct you to Spokin which publishes lists of allergy friendly Valentine’s Day candy and their exposure, facility dedications if any, etc.

Tips for handing out allergy friendly Valentine’s Day treats

Again, I cannot thank you enough for trying to be conscious of families like mine. Here are some tips when trying to find treats that the whole class can enjoy.

  1. Keep everything in it’s original packaging. Resist the urge to make a Pinterest perfect care package. We will instantly throw it away if we cannot confirm it is safe for our kids.

  2. Looks for products that say things like “Top 8 Free” which is often clearly labeled on the front of packaging.

  3. Don’t buy things that you know have things like nuts or coconut. Even if you just buy a Milky Way over a Snickers, that is helpful!

Food Allergy Resources

If you’re looking to educate yourself more (again, THANKS!), check out these resources:

FARE

Kids with Food Allergies

American Academy of Allergy, Asthma, and Immunology

Easy Marshmallow Popcorn Balls

easy popcorn balls

If you’re a fan of salty and sweet, look do further than this perfect allergy friendly treat!

Popcorn is an easy go to snack for my kids, even my nut allergic child. It is such a pleasure to be able to grab a snack that I know is safe! Oftentimes, my kids get tired of the same old snacks. This easy popcorn ball recipe uses pantry staple and skips the corn syrup used in the well circulated recipes for popcorn balls on Pinterest.

How do you make popcorn balls from scratch?

Marshmallow popcorn balls are a simple and delicious snack that are easy to customize. You will find a lot of recipes that use corn syrup, but I am not interested in buying something that I will only use once. This recipe only uses pantry staples!

Here’s how to make my easy popcorn ball.

Ingredients:

Roughly 2 bags popped popcorn

10 oz marshmallows (mini melt faster, but any size works)

5 tbsp butter

3/4 tsp vanilla extract ( sub any extract you like)

1/4 tsp salt

Nonstick spray

Mix-ins

Instructions:

  1. Pop all your popcorn as you chop your mix-ins into bite size pieces. Separate the mix-ins for each flavor that you intend to make (if making multiple) into separate mixing bowls.

  2. Melt butter and marshmallows in a large pot - large enough to fit at least 10 cups of popcorn on top.

  3. Once melted, add popcorn. Mix until completely coated. Add the popcorn slowly, you might need less popcorn than you popped. The big thing is to be sure that the popcorn is coated completely, not that you use all the popcorn that you popped.

  4. Let it cool for 1-2 minutes. Then add some popcorn to each bowl of mix-ins.

  5. Spray your hands with nonstick spray and start forming balls by hand. Start with the mix-ins that are unlikely to have melted, like Oreos or nuts, and finish with things like chocolate chips since those will likely get all over your hands and transfer to any popcorn balls you form next.

Depending on the size you make, this can make anywhere from 10-15 popcorn balls. These definitely taste best the day that they are made, but we ate them up to 3 days afterwards. I’ve read that you can freeze them in an airtight container for up to two weeks, but I have not tried it yet.

This recipe is very forgiving. I didn’t have mini marshmallows, so I used the jumbo ones that I had. I also eyeballed the measurements for marshmallows and butter. But, be warned that should you use too much butter, your popcorn balls might not stick together as well. The oil in the butter negates the stickiness of the mallows.

Like I mentioned, I love this allergy friendly snack - the version that I made was safe for my nut allergy son. However, if you are a big fan of nuts, that could be a fun mix-in to try! Another way to customize these marshmallow balls is for holidays. Here are some suggestions for mix-ins with notes for holiday focused customization.

Mix-ins for Marshmallow Popcorn Balls

Oreos

Chocolate chips (these will melt if you don’t allow mixture to cool)

Butterscotch chips

Chopped caramel (Fall flavor)

Graham cracks + chocolate (s’mores for Fall)

Freeze dried fruit (red, such as strawberries or raspberries, for Christmas or Valentines)

Cinnamon (Fall, Winter)

Pumpkin Spice (Thanksgiving)

Candy eyeballs (Halloween)

Peppermint extract (in place of vanilla, for Christmas)

Cookie dough chunks

Brownie chunks

Coconut

Chopped candy bars

Sprinkles

Easy Valentine Desserts

valentine’s day dessert ideas

So many Valentine goodies are unsafe for people with food allergies. They often contain nuts or are produced on shared lines. This being the case, I am always on the lookout for fun treats that my food allergy child can freely consume. But, if you’re looking to spruce easy marshmallow popcorn balls up to serve as an easy Valentine’s Day dessert idea, try one of these ideas!

Add festive sprinkles

Pink, red, heart shaped, the options are endless! This is the easiest way to add some festive colors to your marshmallow popcorn balls!

Think of the traditional valentines flavors

For example, do a variety of chocolate covered strawberries. Pulverize freeze dried strawberries and mix into the popcorn ball. Then drizzle some melted chocolate on top using a Ziploc with a hole snipped in the side.

Mix up the extract

If you’re feeling refined, switch out the vanilla extract for rose extract.

Fall Dessert Shooters

This post contains affiliate links.

fall dessert ideas

As Thanksgiving approaches, the thought of sharing food with others carries quite a new meaning. While I would love to share a piece of pie with my mom at our packed Thanksgiving table, that isn’t a reality this year. We will be trading packed tables for socially distanced corners of the patio. And that fact that I can even do that is at the top of my list of gratitude this year.

If you still want to cook or bake for others, fall desserts shooters are a great alternative. Each shooter is contained so you can grab your dessert choices (my choice is all three), and head back to your corner of the patio without touching anyone else’s food. And the flavors offer something for any palette - S’mores for chocolate lovers, pumpkin pie for the true fall enthusiasts, and caramel apple for those with the sweetest sweet tooth.

These easy fall desserts have become a go to for me because they pack a festive punch with little effort. There is more time spent assembling my fall dessert shooters vs. actually baking because all of these recipes are easy no bake desserts.

So if you’ve been looking for fall dessert ideas that keep the realities of 2020 in mind, look no further! Below are the easy recipes + ingredients lists.

And don’t forget to get the shooter glasses in advance and give them a good scrub before you load them with your tasty desserts. I ordered these dessert shooter glasses because the slanted cylinder shape made it easier to add toppings.

Easy fall desserts

Pumpkin Pie Dessert Shooter

Ingredients:

Graham crackers

Butter

4 oz. cream cheese (softened)

1/4 cup pumpkin puree

1/2 tbsp brown sugar

1/4 tsp. vanilla extract

1/2 cup powdered sugar

1/4 tsp pumpkin pie spice

4 oz. Cool Whip + extra for topping

Optional: 1 box vanilla box cake mix (and all ingredients required per label)

Directions:

  1. Optional: Make boxed vanilla cake according to instructions if you want a bite size piece of cake included in your shooter.

  2. Cream together cream cheese, pumpkin puree, and brown sugar using a mixer.

  3. Add pumpkin pie + vanilla. Mix until combined.

  4. Add powdered sugar. Mix until combined.

  5. Stir in Cool Whip gently by hand to create pumpkin pie mixture.

  6. Add graham crackers to a food processor and pulverized. I winged the amount, but I would start with just a few crackers.

  7. Add melted butter (also winged it, but start with a few tablespoons) to graham crackers until you get a sandy texture. You want to be able to press it firm in the base of your shooter glass.

  8. Begin layering - graham cracker, pumpkin pie mixture, bite sized cake, pumpkin pie mixture to fill glass to the top.

  9. Top with Cool Whip.

Yields: 6 shooters

no bake fall desserts

S’mores Dessert Shooter

Ingredients:

Graham crackers

Butter

1 Box Jell-O Chocolate Pudding

Cool Whip

Hershey’s and marshmallows for edible garnish

Directions:

  1. Make Jell-o pudding according to box instructions.

  2. Add graham crackers to a food processor and pulverized. I winged the amount, but I would start with just a few crackers.

  3. Add melted butter (also winged it, but start with a few tablespoons) to graham crackers until you get a sandy texture. You want to be able to press it firm in the base of your shooter glass.

  4. Begin layering - graham cracker mixture, pudding to the top of the glass then top with Cool Whip, a Hershey’s square, and a marshmallow.

Yields: 6 shooters

easy fall dessert

Caramel Apple Dessert Shooter

Ingredients:

Graham crackers

Butter

4 oz. cream cheese (softened)

1/2 can sweetened condensed milk (split into two portions below)

caramel ( amount is at your discretion, but I would start with 1/2 cup)

Cool Whip

Optional: 1 box vanilla box cake mix (and all ingredients required per label) + apples, cinnamon, butter for topping

Directions:

  1. Optional: Make boxed vanilla cake according to instructions.

  2. Cream together cream cheese and 2/3 of the sweetened condensed milk. Set aside.

  3. Combine caramel and remaining 1/3 of sweetened condensed milk.

  4. Add graham crackers to a food processor and pulverized. I winged the amount, but I would start with just a few crackers.

  5. Add melted butter (also winged it, but start with a few tablespoons) to graham crackers until you get a sandy texture. You want to be able to press it firm in the base of your shooter glass.

  6. Begin layering - graham cracker, cream cheese mixture, caramel mixture, bite sized cake, cream cheese mixture to fill glass to the top.

  7. Top with Cool Whip.

  8. Optional: Chop some apple, cook in melted butter and sprinkle some cinnamon on top. Use for garnish.

Yields: 6 shooters

This one is really sweet. If your crowd isn’t a fan of super sweet things, consider a light hand on the caramel layers. This one will also be the runniest and subsequently it will have be less likely to have straight and even layers.


These easy fall dessert ideas are sure to please a socially distanced crowd in terms of flavor and public health! Enjoy and celebrate safely!